Viewing posts in: Wellness

It’s been some time since “self care” launched itself as the latest trend in the wellness world. It’s a bit sad that there was even room for this to become…

I’m a big fan of oil in my skincare. I used to be terrified it would break me out, but after an esthetician taught me how to properly use oil,…

Matcha for me is an integral part of life. That may sound dramatic, but seriously it is the main motivation for getting out of my cozy bed most mornings. I…

Matcha is a powerful form of green tea. The entire tea leaf is stone-ground into a fine powder and consumed whole, rather than the traditional preparation of steeping the tea…

Spring has officially sprung and produce has shifted into detoxifying bites, like the April picks below.  Strawberries: I am so excited to see these back at the farmer’s market. Nothing is…

Yesterday I started Whole 30. Deeply fearing a dry 30 days, I guzzled down a month’s worth of red wine the night before starting. Smart. Fortunately, I chopped, spiralized, and roasted my…

Spring is (almost) here! I blinked and winter was gone, but I’m not the least bit mad. Spring is my jam – the feeling of renewal, the produce, and the spring cleaning. (Yes, cleaning…

First…the labels Free-range, pasture-raised, cage free, organic, brown, white…umm what?! With so many diet philosophies out there, figuring out the right foods to eat feels complicated enough before thinking about how…