Viewing posts in: Wellness

Time. The biggest excuse I hear for why someone can’t workout, can’t eat healthy, can’t (you fill in the blank). I call bullshit. Replace “I don’t have time” with “it’s…

Detox. Such a controversial word. Juice cleansers and supplement poppers claim you need to regularly detox with rigid programs. Doctors will tell you that your body has a very effective…

I’m sure other moms can relate to the shift you go through physically and emotionally post-birth. At first, I was totally cool with the differences in my body; I was…

I’ve always naturally skipped breakfast. I found out a couple of years ago that this is a new trend called intermittent fasting, but for me it was just listening to…

I recently put together a super detailed list of evvvvverything we used in the first four months of Noa’s life. If you’re trying to build a registry before the baby…

I find prepping and cooking meat to be a bit of a hassle and I just don’t want to do it more than once a day. I have also found…

I woke up in an absolute shit mood yesterday. You know the kind; when it seems like no matter what you tell yourself the glass seems to be half empty.…

I’m sitting here at 5 AM while the rest of the house sleeps. I love this time of day, when everything (and everyone) is completely still and quiet. I think…

For lunch, I am all about convenience. Ideally, I can cook once and feed myself for a few days. Salads are easy to load up with lots of antioxidant and…