What To Do While Quarantined
I was admittedly nonchalant when this virus first hit the news. I thought people were being hysterical, but I’ve sharply changed my tune. Even if social distancing is an over…
I’m Obsessed with This Drink
During pregnancy I was legitimately always thirsty. I felt like I drank a gallon of water and could just never quench my thirst. On top of that, I specifically craved…
How Much Time I Spend in the Kitchen
Time. The biggest excuse I hear for why someone can’t workout, can’t eat healthy, can’t (you fill in the blank). I call bullshit. Replace “I don’t have time” with “it’s…
Help Your Body Detox (Without the Juice Cleanse)
Detox. Such a controversial word. Juice cleansers and supplement poppers claim you need to regularly detox with rigid programs. Doctors will tell you that your body has a very effective…
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Want Abs? Work Your Butt.
Want Abs? Work Your Butt When I was a full time trainer, every single woman I worked with wanted to focus on core. They thought that by working their abs,…
Losing Weight on Vacation
I’m sure other moms can relate to the shift you go through physically and emotionally post-birth. At first, I was totally cool with the differences in my body; I was…
My Go-To Method For Cooking Salmon
There are three things I focus on at every single meal: Lots of vegetables (especially leafy greens), fiber (think vegetables, fruit, and whole grains), and healthy protein. I like to…
Why I Love Intermittent Fasting
I’ve always naturally skipped breakfast. I found out a couple of years ago that this is a new trend called intermittent fasting, but for me it was just listening to…
What to Put on Your Baby Registry
I recently put together a super detailed list of evvvvverything we used in the first four months of Noa’s life. If you’re trying to build a registry before the baby…
Veggie Loaded Cauliflower Fried Rice
I find prepping and cooking meat to be a bit of a hassle and I just don’t want to do it more than once a day. I have also found…