Matcha 101

Matcha is a powerful form of green tea. The entire tea leaf is stone-ground into a fine powder and consumed whole, rather than the traditional preparation of steeping the tea…

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Stair Workout

Being a barre devotee keeps me happy and challenged, but I do occasionally crave some variety (particularly the outdoor kind). I live a straight one mile shot to the Lyon Street…

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Food Prep

Yesterday I started Whole 30. Deeply fearing a dry 30 days, I guzzled down a month’s worth of red wine the night before starting. Smart. Fortunately, I chopped, spiralized, and roasted my…

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A Good Egg

First…the labels Free-range, pasture-raised, cage free, organic, brown, white…umm what?! With so many diet philosophies out there, figuring out the right foods to eat feels complicated enough before thinking about how…

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