Matcha 101
Matcha is a powerful form of green tea. The entire tea leaf is stone-ground into a fine powder and consumed whole, rather than the traditional preparation of steeping the tea…
Seasonal Bites: April
Spring has officially sprung and produce has shifted into detoxifying bites, like the April picks below. Strawberries: I am so excited to see these back at the farmer’s market. Nothing is…
Breakfast All Week
I’m 18 days into Whole 30. I’ll do a deep dive into the experience once I’m finished, but I am a big fan, to say the least. One of the main…
Stair Workout
Being a barre devotee keeps me happy and challenged, but I do occasionally crave some variety (particularly the outdoor kind). I live a straight one mile shot to the Lyon Street…
Food Prep
Yesterday I started Whole 30. Deeply fearing a dry 30 days, I guzzled down a month’s worth of red wine the night before starting. Smart. Fortunately, I chopped, spiralized, and roasted my…
Seasonal Bites: March
Spring is (almost) here! I blinked and winter was gone, but I’m not the least bit mad. Spring is my jam – the feeling of renewal, the produce, and the spring cleaning. (Yes, cleaning…
Poached Pears
We live two blocks from my favorite ice cream shop, Loving Cup. I used to stop by every other week or so, but then that turned weekly, and lately too often…
A Good Egg
First…the labels Free-range, pasture-raised, cage free, organic, brown, white…umm what?! With so many diet philosophies out there, figuring out the right foods to eat feels complicated enough before thinking about how…