Turn Your Bathroom Into a Spa
More than ever, we have to work to calm nerves and escape the constant flow of all-to-often depressing news filling our feeds. While we may not be escaping on vacation or heading to the spa any time…
These Fiber-Filled Chicken Meatballs Have a Surprising Ingredient!
You’ve probably seen me mention these meatballs before if you follow me on Instagram. They are one of my favorite ways to get protein in. They store well for up…
Helping Sore Muscles Post-Workout
Last week I was honestly beyond lazy. I ate less-than-optimally, drank too much wine, and was just really starting to become one with the couch. I think the quarantine is…
What To Do While Quarantined
I was admittedly nonchalant when this virus first hit the news. I thought people were being hysterical, but I’ve sharply changed my tune. Even if social distancing is an over…
I’m Obsessed with This Drink
During pregnancy I was legitimately always thirsty. I felt like I drank a gallon of water and could just never quench my thirst. On top of that, I specifically craved…
How Much Time I Spend in the Kitchen
Time. The biggest excuse I hear for why someone can’t workout, can’t eat healthy, can’t (you fill in the blank). I call bullshit. Replace “I don’t have time” with “it’s…
Help Your Body Detox (Without the Juice Cleanse)
Detox. Such a controversial word. Juice cleansers and supplement poppers claim you need to regularly detox with rigid programs. Doctors will tell you that your body has a very effective…
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Want Abs? Work Your Butt.
Want Abs? Work Your Butt When I was a full time trainer, every single woman I worked with wanted to focus on core. They thought that by working their abs,…
Losing Weight on Vacation
I’m sure other moms can relate to the shift you go through physically and emotionally post-birth. At first, I was totally cool with the differences in my body; I was…
My Go-To Method For Cooking Salmon
There are three things I focus on at every single meal: Lots of vegetables (especially leafy greens), fiber (think vegetables, fruit, and whole grains), and healthy protein. I like to…