Low-Carb Lasagna
After giving birth, I’ve struggled to get my energy back. I discovered Kelly Leveque’s Body Love a few months back, which is all about regulating blood sugar with an easy…
Current must-haves
How To Start a Patio Garden
I recently decided to start a garden. We live in the top unit of a duplex, which means we don’t have a yard to grow in. We do however have…
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Not Seeing Results in the Gym? This Might Be Why…
Often, when I work with a new client, they want to dive right in and focus on everything we should be doing to get in shape. I see them ignore…
10 Kitchen Swaps That Are Better for the Earth and Your Wallet (They’re Pretty Too)
(un)Paper towels: I bought these a few weeks ago and use 1-2 for the day (I just rinse and hang over our sink each time I use it). At the…
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Chocolate Zucchini Muffins
I’ve been obsessed with putting zucchini in everything lately. It’s so mild in flavor that you can sneak a bunch in without anyone noticing (even my picky husband). It also…
What We Are Doing To Be Anti-Racist, As Individuals and Parents
This past week has been filled with learning, self-reflection, and to be honest, deep regret over my past inaction. I’ve always considered myself non-racist. I have also always considered that…
Why I Quit Veganism
I’ll start by saying I have nothing against being vegan or vegetarian. I have seen people absolutely thrive eating this way and I understand (and admire) the moral reasons behind…
My Nighttime Skincare Routine
I feel like I finally have a routine I love. Pregnancy and breastfeeding forced me to simplify my routine since a lot of my serums had questionable ingredients. Now that…
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Yogurt-Marinated Greek Chicken
We unintentionally stopped by the Melrose Farmer’s Market this Sunday and I forgot how much I love it. It used to be an every Sunday thing, but the lines and…
Your Postpartum “Belly” Might Be Diastasis Recti
I spent much of my career as a trainer working with postpartum moms. I was lucky to work with a mentor in San Francisco with extensive experience working with women,…
